Zanna Van Dijk

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 11 December 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Zanna Van Dijk is a personal trainer, adidas global ambassador, author, co-founder of Stay Wild Swimwear, blogger and host of the Fit and Fearless podcast. If that wasn’t enough Zanna has spoken at the United Nations about using social media for positive change; and at Facebook HQ about fighting ocean plastic. All this whilst still in her mid-twenties, it’s great to have her on the show talking about her story and how she fits it all in!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	There's this extreme pressure to have balance and I think it's important, as I said, to not
0:04.0	burn out and if you are somebody who can't cope with working that hard, I get it, but I can.
0:09.5	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion
0:14.6	and to achieve success. I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.
0:23.7	Each week I'll be talking to today's leading coaches, creatives, change makers and innovators
0:29.3	to find out their daily habits, morning routines and rules to live by.
0:34.3	The power hour is all about taking just one hour each day to help you improve your life
0:39.6	and unlock your full potential. Whether you want to build a business, write a book, run a marathon,
0:46.0	or maybe you're just looking for a spark of inspiration. The power hour is going to help you
0:51.0	get there faster.
0:59.4	Welcome back to the Power Hour podcast.
1:05.3	My guest today is someone that by the age of 25 has co-founded a fitness community to empower and inspire women around the world.
1:08.7	She has written and published her first book.
1:11.5	She's been featured in publications such as Women's Health Magazine,
1:14.8	glamour magazine, and even been on the front cover of the Sunday Times style.
1:19.1	She is the host of a BBC podcast,
1:21.5	and earlier this month she founded and launched a sustainable swimwear brand.
1:26.1	Oh my gosh, this girl has been busy. Zana, Zana Van Dyke.
1:30.8	Welcome to the show. Thanks so much. That is one half an intro. I really appreciate that, mate.
1:35.2	You have tooted my horn and it was fantastic. You are so welcome. Honestly, thanks for coming in.
1:40.4	I'm mega excited. I've got so many things to talk to you about. But firstly, I want to congratulate you on launch of Stay Wild Swim, which launched earlier
1:48.2	this month, yeah, which is your latest venture.
	...

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