YumUniverse's Heather Crosby on Finding a Balance Between Healthy & Convenient

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 11 May 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In today's episode, we sit down to Heather to discuss practical, plant-based cooking and how to find balance between healthy and convenient.

Transcript

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0:00.0	Hi this is Kariy
0:02.0	This is Kariy from Washington DC and you're left to know me
0:05.8	Athlete radio
0:07.0	Now we got to hurry up, hurry this up I got a haircut in like 20 minutes.
0:19.0	I actually have a haircut on my list too.
0:21.0	Not today, but this week. Because I got the book stuff coming up next week. I got to hear cut on my list to you. Not today, but this week.
0:22.8	I got the book stuff coming up next week.
0:24.4	You got to look good for that.
0:25.9	Yeah, kind of look cool.
0:27.6	Yeah, people think I'm rich.
0:29.2	If you want people, since your physique is what we learned last week that your physique is not
0:36.4	necessarily something that people want.
0:38.4	No, it is what you want.
0:40.4	A physique is a good one.
0:41.4	I need to put inflatable stuff under my clothes so I like buff at this stuff.
0:48.0	Yeah, okay. Well the book's coming out next week that's the book is coming out
0:50.8	This is our this is our final podcast episode until the book comes out.
0:54.8	We're going to do one shortly after before I jet out of town next week.
0:58.3	But this is, you were the listener's last chance to support this podcast
1:03.4	mainly support me not so much Doug but support half of this podcast
1:07.4	by pre-ordering the Nomadathie cookbook at no meatathie.com
1:11.0	slash cookbook we've gotten really good stuff about it.
	...

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