How to Lose 5 Pounds Without Changing Your Whole Life
The Outlier Health Podcast
Matt Frazier
4.4 • 1.3K Ratings
🗓️ 4 May 2017
⏱️ 41 minutes
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| 0:00.0 | This episode of No Meat Athlet Radio is brought to you by Health IQ, the Life Insurance Company that advocates for the vegan and health conscious lifestyles. |
| 0:07.5 | That's right, Health IQ rewards us for our lifestyle choices. |
| 0:10.8 | Head over to Health IQ.com |
| 0:13.0 | slash No Meat to learn more about all sorts of ways you can save money on life |
| 0:16.3 | insurance. |
| 0:17.3 | Hi this is Hope. |
| 0:18.3 | This is Corrine. |
| 0:19.3 | Hi this is Katie from Washington DC and you Lestinomi Radio. |
| 0:24.0 | Matt, yesterday we had a nanny start looking after Eliza for the first time. |
| 0:37.0 | I heard that when we were on Skype doing a little company meeting, a formal meeting, and there was a baby screeching in the |
| 0:44.5 | background the whole time I know you were powerless to do anything I was powerless it was uh so |
| 0:50.3 | up until now Katie and I have just been passing Eliza back and forth, you know, as one of us goes to work, the other person is looking after and we decided it was slightly unsustainable, not slightly. It was definitely unsustainable because we weren't having any time to all hang out together. |
| 1:06.3 | And so we, for just a little bit, one and a half days a week, we have a nanny coming in. |
| 1:12.1 | And yesterday was a first day, and I got to say it's a lot harder than I thought I was going to be. |
| 1:16.0 | I just every time she cried I wanted to go in and like help out, right. |
| 1:20.0 | But I was trying to you know sit back and let her do her thing as she gets to know Eliza and |
| 1:26.9 | Liza gets to know her. |
| 1:28.9 | Yeah. |
| 1:29.9 | Yep, we did that whole bit for a while too. |
| 1:31.9 | I remember we started out when I first we first had my |
| 1:34.4 | son and my wife then worked full-time and I was at grad in grad school so I had some |
| 1:40.0 | time off but I had already started nobody athletes I was really you know every free hour |
... |
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