You're listening to episode number 14 of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Keto Diet Podcast.

Where we're busting through the restrictive mentality of a traditional ketogenic diet

to uncover the life you crave.

What's Keto? Keto is a low-carb high-fat diet where we're

switching from a sugar-burning state to becoming fat-burning machines. If you're in

need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido

Meal Plan exclusive for podcast listeners.

The plan is complete with a shopping list and everything you need to chow down on

kito for seven whole days. Download your free copy at healthful pursuit.com

forward slash kito meal. Let's get this party started.

Hey guys, happy new year. I hope you enjoyed last night's festivities and you're

feeling fabulous this morning the awesome thing this week is fourth and heart gee butter. It's dairy-free, lactose-free, casein-free.

They filter their gee three separate times to remove all milk solids. And guys, this is the only gee that I haven't reacted to.

The last gee that I tried was tin star foods and while I didn't react to the dairy I did react to the

histamine in it because of various reasons that I'm not too familiar with so I'm

not even going to get into it. While I love the taste of their brown butter

so good I was reacting to the histamines, but

Forth and Hart Geebutter sent me all of their flavors. They had vanilla, Himalayan rock salt.

I'll probably forget one, whiteuffle salt original there was probably one more

garlic so good and I'm not reacting to them I went through an entire jar in like two days

amazing so if you are sensitive to Kaysin in like two days. Amazing.

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