4.2 • 2K Ratings
🗓️ 25 December 2016
⏱️ 53 minutes
🧾️ Download transcript
The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more.
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0:00.0 | You're listening to episode number 13 of the Keto Diet Podcast. |
0:10.0 | Hey, I'm Leanne from Healthful Pursuit.com and this is the Keto Diet Podcast. |
0:15.2 | Where we're busting through the restrictive mentality of a traditional ketogenic diet |
0:19.4 | to uncover the life you crave. |
0:21.8 | What's Keto? Keto is a low-carb high-fat diet where we're |
0:25.2 | switching from a sugar-burning state to becoming fat-burning machines. If you're in |
0:30.5 | need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido |
0:36.6 | Meal Plan exclusive for podcast listeners. |
0:39.9 | The plan is complete with a shopping list and everything you need to chow down on |
0:45.2 | kito for seven whole days. Download your free copy at healthful pursuit.com |
0:50.7 | forward slash kito meal. Let's get this party started. |
0:57.0 | Hey guys, happy Sunday. If you're celebrating Christmas, I hope Santa was really good to you and that you're enjoying all the wonderful time that you're spending with your friends and family. |
1:12.0 | And if you're not celebrating Christmas, I hope you're spending with your friends and family and if you're not |
1:12.8 | celebrating Christmas I hope you're just having a rock and holiday season. |
1:16.2 | The awesome thing this week and it's so perfect for this time of year because if you're |
1:21.8 | making a turkey you're going to have like a carcass just |
1:24.4 | sitting there and you can make broth and I have been making this amazing rocket fuel bone |
1:30.1 | broth the recipe is sort of on my blog on one of the instant pot posts that I've done in the |
1:36.1 | past. Basically you just take about one and a half cups, which works out to be about 350 milliliters of chicken, |
1:42.2 | turquier bone broth and you put it in the blender with two |
1:45.0 | tablespoons of MCT oil, a scoop of gelatin, vital proteins gelatin, of course, and a pinch of finely |
1:52.4 | ground, gray sea salt, ground black pepper. of course and a pinch of finely ground |
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