Protein Intake on Keto with Mike Mutzel

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 25 December 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more.

TOPICS

Microbiome support for fat-burning success (14:07)
Protein misconceptions on a ketogenic diet (24:13)
The key to burning more fat efficiently (42:34)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Grab your copy of The Keto Holiday Cookbook
paleovalley coupon code: KETO for 20% off
Instant Pot coupon code: HEALTHFUL for $10 off

Transcript

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0:00.0	You're listening to episode number 13 of the Keto Diet Podcast.
0:10.0	Hey, I'm Leanne from Healthful Pursuit.com and this is the Keto Diet Podcast.
0:15.2	Where we're busting through the restrictive mentality of a traditional ketogenic diet
0:19.4	to uncover the life you crave.
0:21.8	What's Keto? Keto is a low-carb high-fat diet where we're
0:25.2	switching from a sugar-burning state to becoming fat-burning machines. If you're in
0:30.5	need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido
0:36.6	Meal Plan exclusive for podcast listeners.
0:39.9	The plan is complete with a shopping list and everything you need to chow down on
0:45.2	kito for seven whole days. Download your free copy at healthful pursuit.com
0:50.7	forward slash kito meal. Let's get this party started.
0:57.0	Hey guys, happy Sunday. If you're celebrating Christmas, I hope Santa was really good to you and that you're enjoying all the wonderful time that you're spending with your friends and family.
1:12.0	And if you're not celebrating Christmas, I hope you're spending with your friends and family and if you're not
1:12.8	celebrating Christmas I hope you're just having a rock and holiday season.
1:16.2	The awesome thing this week and it's so perfect for this time of year because if you're
1:21.8	making a turkey you're going to have like a carcass just
1:24.4	sitting there and you can make broth and I have been making this amazing rocket fuel bone
1:30.1	broth the recipe is sort of on my blog on one of the instant pot posts that I've done in the
1:36.1	past. Basically you just take about one and a half cups, which works out to be about 350 milliliters of chicken,
1:42.2	turquier bone broth and you put it in the blender with two
1:45.0	tablespoons of MCT oil, a scoop of gelatin, vital proteins gelatin, of course, and a pinch of finely
1:52.4	ground, gray sea salt, ground black pepper. of course and a pinch of finely ground
	...

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