Hypothyroidism and Keto with Elle Russ
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 8 January 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.
- Signs of hypothyroidism (09:35)
- Thyroid testing (15:35)
- Carbs and your thyroid (35:23)
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
Transcript
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| 0:00.0 | You're listening to episode number 15 of the Keto Diet Podcast. |
| 0:07.0 | Hey, I'm Leanne from Health Full Pursuit.com and this is the Keto Diet Podcast. |
| 0:15.2 | Where we're busting through the restrictive mentality of a traditional ketogenic diet |
| 0:19.4 | to uncover the life you crave. |
| 0:21.8 | What's Keto? Keto is a low-carb high-fat diet where we're |
| 0:25.2 | switching from a sugar-burning state to becoming fat-burning machines. If you're in |
| 0:30.5 | need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido |
| 0:36.6 | Meal Plan exclusive for podcast listeners. |
| 0:39.9 | The plan is complete with a shopping list and everything you need to chow down on |
| 0:45.2 | kito for seven whole days. Download your free copy at healthful pursuit.com |
| 0:50.7 | forward slash kito meal. Let's get this party started. |
| 0:57.0 | Hey guys, I hope your 2017 is off to a great start. If you're like me I am |
| 1:06.2 | catching up on all the podcasts and stuff I missed during the holidays. So hopefully |
| 1:11.6 | you heard the last couple of episodes of the Kito Diet podcast if you haven't you have a lot to catch up on |
| 1:17.7 | Lots of great episodes including this one. I guess it's not totally the holiday season anymore, but if you're like me |
| 1:23.7 | January is a complete blur. So I hope you've given yourself some time to listen to your |
| 1:28.9 | favorite podcasts and take some self-care time. |
| 1:33.0 | Before we get started with today's episode, |
| 1:35.0 | the awesome thing this week is Kacao tea. |
| 1:38.0 | I am re-obsessed with it. |
| 1:40.0 | I used to love this stuff a couple of years ago |
| 1:42.0 | and then I totally forgot about it and it's back. |
... |
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