Your Ultimate Sleep Ritual

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 July 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 6 of a 7-part Sleep Better Meditation Series, episodes 1872-1878. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

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0:00.0	This is episode 1877 of the daily meditation podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our sleep series.'ve been exploring all week long. As you go through this
0:19.6	series I hope you have been enjoying the sleep ritual steps that help you to put together a
0:28.1	nighttime ritual for yourself. This is really important at signaling to your mind and your body that it's time to ease in to sleep.
0:40.0	And I think that what you will find as you create your sleep ritual and start doing it,
0:47.0	you will begin to honor your time more. You may even likely find that as you go throughout your days,
1:00.3	you organize the rest of your day much better.
1:06.2	Because what you do when you set up a sleep ritual,
1:09.0	especially if you do this,
1:11.4	to even one hour before you go to bed at night, a long enough time to really feel as
1:18.0	though you're transitioning into a new rhythm in your day. You will find that your day becomes segmented according to the
1:28.1	rhythms. So in the morning when you wake up you may notice that you begin to create morning activities for your morning routine.
1:39.1	And as you go through the day, you may find that you have a mid-afternoon rhythm where you stop and take some time to take a little
1:48.3	break to slow down to have a cup of tea to meditate for a few minutes to do some yoga or to take a walk.
1:56.4	This is time that's not spent checking text messages or emails or even flipping through a magazine if you still
2:07.2	look at those. That is not the time to do those kinds of more mindless activities.
2:17.0	Your rhythms that you create throughout your day
2:22.0	have to do with intention. Times you set aside
2:26.5	throughout your day to intentionally focus on giving yourself relaxation and peace or productivity for when you're working or
2:36.6	fitness for when you're exercising or nourishment for when you're eating for connection when you're engaged in relationships and for sleep when you're getting
2:51.4	ready to lay to rest the cares and worries of your day as you
2:57.9	drift off to sleep. So your sleep step for today is to practice and go through your sleep ritual that
	...

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