Sleep Ritual to Fall Asleep + Stay Asleep

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 July 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part Sleep Better Meditation Series, episodes 1872-1878. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

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0:00.0	This is episode 1,878 of the daily meditation podcast.
0:05.9	I'm Mary Meckley and I welcome you
0:08.2	to the final episode of our seven part series. We've been exploring this week all about how to sleep better,
0:18.0	how to get a good night's sleep and how to fall back to sleep when you wake up in the middle of the
0:27.4	night and instead of staring at the ceiling waiting for your eyelids to become sleepy again, you can do some techniques
0:39.0	to help you fall back to sleep.
0:47.0	Throughout this series, you have explored meditation techniques to help you sleep better,
0:50.0	but also you have been creating your own sleep ritual.
0:57.8	How did it go in putting together your ritual. That was your challenge in yesterday's episode.
1:06.2	That was actually your sixth sleep step. It was to put it all together and to see what you could do to tweak the ritual,
1:15.8	to make it your own, and even to add some of your own sleep steps.
1:21.6	Was it a little bit choppy or did it flow beautifully? I would love to hear how you
1:30.8	tweaked your own sleep ritual. You can go to my Sip and Home Facebook page and
1:37.2	drop me a message and let me know how your sleep ritual worked out for you. I'd love to hear all about it because as I've
1:46.7	mentioned throughout this series creating a way for you to consistently sleep well is so valuable for your overall health and wellness.
2:00.7	Many times, as I started out this series I shared with you we think that sleep is an
2:06.4	option but sleep is not an option is a vital part of your health and well-being.
2:15.6	It impacts the whole rest of your life.
2:18.5	And meditation is one way to help you sleep better at night. So you are doing all kinds of good
2:29.3	things for yourself. Well I want to congratulate you because you have reached the final episode of our
2:36.4	sleep series. I hope you will celebrate and I want to share with you one final sleep step and know that again as I've mentioned in
2:47.5	previous episodes in this series as you have gone through this week, this is your chance to test things, to see what you still
	...

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