Your Ultimate Guide to Menopausal Wellness: Unlock Your Vitality, Energy, and Confidence! | Dr. Mindy Pelz #NYBBS

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 25 October 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another empowering episode of "Women of Impact." Today, host Lisa Bilyeu sits down with Dr. Mindy Pelz to uncover the transformative power of menopause. In this enlightening conversation, Dr. Pelz delves into the benefits of fasting for optimizing metabolic health, especially as we age, and the pivotal role of diet, stress management, and awareness in navigating menopause. She challenges societal norms and sheds light on the often-silent struggles women face, from managing weight and hormonal imbalances to tackling depression and anxiety. Through practical advice and personal anecdotes, Dr. Pelz and Lisa explore how menopause can be viewed as a journey towards self-authenticity and empowerment. Whether you're facing menopausal changes yourself or supporting a loved one, this episode promises invaluable insights and actionable steps to embrace this new chapter with confidence and understanding. SHOWNOTES 00:00 Women's dieting error: restricting due to societal pressure. 05:42 Eat diverse, real foods for hormone balance. 07:35 Hormones must be metabolized and reformatted by gut. 10:48 Fasting lifestyle balances gut health and calories. 13:04 Generic diets fail; bodies need personalized nutrition. 17:39 Synthetic estrogens cause health issues in women. 19:47 Liver and gut crucial for hormone detox. 26:09 Holistic approach impacts health and well-being. 26:51 Menopause confusion due to lack of education. 30:15 Hormones influence relational perspective in girls. 35:40 Communication and therapy crucial during menopause journey. 40:20 Friend thanked for emotional support warning advice. 40:53 Expect the unexpected, reduce stress during change. CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance.
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0:44.4	enterprise managing vendor risk, Banta makes it quick, easy and scalable. And I'm not to say
0:49.5	that because I work here. Get started today at banta.com. What up, guys? Apologies. I can't believe I'm six
0:56.2	minutes late. I was just with Minnie. Look at Al Mindy, who's going to be joining us now. We were
0:59.9	just on another call doing a video, uh, interview. So apologies, guys. If you waited seven
1:06.4	minutes, you're my freaking hero. Like literally, if guys thank you so much, apologies, apologies, apologies. I can't believe I'm late. Now here's the thing about me. I'm late for everything. But usually I'm only late on, oh God. So yeah, I've got low battery. So I got low battery. Today's one of those days. So I actually just did a two-hour interview with my girl Lisa Nichols and holy smoke, I'm already on like an emotional
1:28.0	high when I say we both ugly cried. Oh my God, ugly cried on that episode. It was insane.
1:35.1	And then I did my, an interview with my girl, Mindy Palt, whose book is out, guys. I'm so excited.
1:40.9	This book is life-changing. And you know I don't say that lightly it is
1:45.0	life-changing I'm gonna bring her on we're gonna talk about it get your questions ready
1:48.5	today we are going to be answering a lot of questions from you guys I want to
	...

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