Become A Boundary Boss: How You Can Master Focus and End Distractions | Chalene Johnson (Replay)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 24 October 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome. On this episode of Women of Impact with Lisa Bilyeu, Chalene Johnson describes the challenges of building a supportive team, giving up control, and taking responsibility. She also gives clear, specific, and immediately implementable advice on how to set boundaries, focus on one thing, and eliminate distractions. [Original air date: 10-23-19]. SHOW NOTES: Chalene discusses feeling unqualified or unworthy [1:58] Chalene talks about being addicted to work [3:30] Chalene describes the process of taking responsibility and setting boundaries [7:05] Chalene explains how she and her husband set clear, specific priorities [9:05] Chalene talks about the difficulty in giving up control [12:58] Chalene shares her health challenges and how at first she thought nothing was wrong [15:39] What would Chalene tell her past self to fix her relationship with health and work? [20:54] Chalene describes imposter syndrome and how to deal with it [23:46] Chalene talks about how her support system helps her take risks [25:35] Failures make for the best stories, and everything you want is on the other side of fear [26:58] Chalene discusses how to focus on one thing [29:03] Chalene explains how she creates habits by focusing on the rewards [32:26] Chalene describes exactly how she breaks her addiction to distractions [36:08] When you say no, don’t give reasons why [37:06] Chalene explains why you need to believe that your goals are possible [38:47] Chalene advocates focusing on your direction, not your obstacles [42:25] Chalene shares her superpower [43:12] FOLLOW CHALENE: WEBSITE: chalenejohnson.com INSTAGRAM: https://bit.ly/1RhxodM FACEBOOK: https://bit.ly/2MEizJH TWITTER: https://bit.ly/2PgcpBn FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Progressive Insurance. Do you ever think about switching insurance
0:04.2	companies to see if you could save some cash? Well, Progressive makes it absolutely easy to see if you
0:08.9	could save when you bundle your home and your auto policies. So try it at Progressive.com,
0:14.5	progressive casualty insurance company and affiliates. Potential savings will vary, not available
0:20.0	in all states. Here's the truth about
0:22.4	AI. AI is only as powerful as the platform it's built into. Service Now puts AI to work for
0:28.6	people across your business, removing friction and frustration for your employees, supercharging
0:34.6	productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can use right now. That's why the world works with ServiceNow.
0:47.6	Visit ServiceNow.com slash UK slash AI for people. From broke to building and selling several multi-million dollar lifestyle companies,
0:56.9	today's Women of Impact is a force to be reckoned with. The infomercial queen, she sold over
1:03.4	six million fitness videos and holds the Guinness Book of World Records for having starred
1:08.3	in the most fitness videos ever. Yep, she was bench pressing a ton of success one after another.
1:15.6	But all of that comes at a price.
1:17.6	She was clocking 90-hour work weeks and the thought of taking any time off led to crippling
1:22.6	gill and the feeling of unworthiness.
1:25.6	Suffering from steady decline in health, including brain
1:28.8	fog, mood swings and chronic pain and injuries, her definition of health was coming into
1:34.0	question. So, like Trinity, she plugged into the matrix and downloaded knowledge from
1:39.3	the leading researchers, doctors and scientists on everything from nutrition to metabolism, leaky
1:44.7	gar, hormone balance and disease.
1:47.4	Her world glitched and in turn changed the course of her life forever.
1:51.7	Now a business coach, serial entrepreneur, celebrity fitness trainer and New York Times
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.