Your Supplement Questions Answered! | Ep 23

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 4 April 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is all about YOUR supplement questions! We answer everything, including: -Supplements: do they actually work? -Multivitamins: do you need one? -Greens powder for kids -How to check for supplement safety/purity/efficacy -Omega 3s: fish oil and algae oil -What to look for with probiotics -Pee turning yellow with b-complex -Supplements for anxiety -Biotin for helping with hair loss/hair thinning from IUD? -Collagen peptides -Is collagen safe while breastfeeding? -Preworkouts Are You Making These Workout Fuel Mistakes: http://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes Deep Detox workshop at Hawthorn Farm: http://www.erinholthealth.com/hawthorn-farm-detox-workshop/detox-workshop-at-hawthorn-farm Rootz Nutrition Protein Powder and Energizer: https://www.rootznutrition.com/ USE CODE erinholthealth TO GET 10% OFF

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the functional nutrition podcast.
0:05.8	I'm your host, Aaron Holt.
0:07.5	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.5	I work with women all over the world through my online programs,
0:17.3	and I'm also the founder of the Functional Nutrition Academy,
0:21.6	a 12-month practitioner mentorship where I help other nutrition pros level up with functional medicine
0:27.3	methodologies. I've got a bone to pick with diet culture and the conventional health care model
0:32.4	that are both systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all about.
0:41.1	Please keep in mind this podcast is created for educational purposes only
0:45.3	and should never be used as a replacement for medical diagnosis or treatment.
0:50.2	If you like what you hear today, I'd love for you to subscribe, leave a review in iTunes, share with a friend, and keep coming back for more.
0:58.1	Thanks for joining me. Now let's dive deep.
1:03.8	Okay, guys, we're back and we're live.
1:07.0	Oh, boy.
1:08.0	Yeah, how's it going over there?
1:09.3	Still trying to get the giggles out.
1:14.1	I know, always. How are you doing, Kyle?
1:21.6	I'm hanging in there, Erin. Just got a new apartment, so I'm pretty, pretty freaking excited to... It's so nice. It's so nice. And I get to live all by myself, which is basically like the happiest, happiest thing in the world.
1:29.3	I'm really envious of you.
1:31.0	Yep.
1:31.2	Like I love my kid and husband, but God, that would be so nice.
1:35.3	I love my alone time.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.