Emotional Eating AKA The One Where We Air Our Dirty Laundry | Ep 24

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 18 April 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emotional Eating aka The One Where We Air Our Dirty Laundry Interview with Alicia Joy Stiles We're sitting down with Alicia Joy Stiles, Women's Empowerment and Holistic Health Coach. Alicia is on a mission of autheticity, pleasure and empowerment. Through personal and professional exploration, she has discovered the magnitude of importance that self love has on our overall happiness. Listen as we talk about: -What does women's empowerment have to do with food -Why we overeat -What does burnout have to do with emotional eating -Food & shame -We talk about everything from binge eating to divorce to burnout. Learn more about Alicia: http://www.aliciajoystiles.com/ Follow Alicia on Instagram: https://www.instagram.com/aliciajoystiles/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/ DEEP DETOX WORKSHOP: http://www.erinholthealth.com/events/ at Hawthorn Farm Retreat Center, Medfield MA - Saturday, April 21st 12-3pm

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs,
0:16.8	and I'm also the founder of the Functional Nutrition Academy,
0:20.4	a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes,
0:54.6	share with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:03.2	Hey, guys, we are back and we're very excited for this show because we're interviewing my dear
1:09.7	friend, Alicia Joy, Stiles. joy styles yay yay i've been um
1:16.4	so i've been like really excited about this but also kind of nervous because i was overthinking it
1:22.1	and i was so nervous that i was going to say pronounce her name name wrong, Alicia, like Alicia Silverstone.
1:28.2	Yeah.
1:28.5	Like it was like this weird thing I did to my, like psyched myself out all day.
1:32.3	Even though we've known each other for a decade, I was like, I'm not going to be able to say
1:35.3	her name on it.
1:36.1	That's hilarious.
	...

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