What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host, Mike Milner.

And today's episode, I'm going to give you some real talk that you need to hear about fat loss.

If you are preparing to lose some fat because you've got your sights set on that summer body.

I got to tell you, first of all, you got to be already in it right now.

This is the time.

If you're planning for summer, which is typically what happens, most people are like, oh shit,

it's about to get warm.

I'm about to be in beach season, pool season.

I need to get leaner. And then they come to us May, June, and they're like, hey, help us lose

somebody. No, this starts now. You got to be ready right now. If you think about it, like 12 weeks

of fat loss is what you should be considering in terms of your time frame to make

significant progress.

Well, 12 weeks, we're talking April, May, June.

It's here.

And that's if you're ready for fat loss.

If you're not ready for fat loss, then, man, you missed out. You missed the boat because then you got to take the time to get ready for fat loss, then man, you missed out.

You missed the boat because then you got to take the time to get ready for fat loss and then go into a fat loss phase and it's going to be like whatever.

If that's your situation, better to do it right and be prepared for summer 2026 than to consistently and constantly play this quick fix, rip the band-aid off game that only

delays your progress in the long run, and then you find yourself in the same position year after

year. So I'm going to tell you how to stop spinning your wheels, how to make some progress,

so that you can be summer ready, whether it's this summer or next summer, it doesn't matter.

The goal is, I want you to get to where you want to be and stay there. This is really important that you can be summer ready, whether it's this summer or next summer, it doesn't matter. The goal is, I want you to get to where you want to be and stay there.

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