Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
The TriDot Triathlon Podcast
TriDot Triathlon Training
4.9 • 629 Ratings
🗓️ 23 June 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold water. Listen in as the coaches teach us what we can learn from the pros and how to keep our heart rate down during a race start. They also discuss the infamous question of body hair and drag. This episode has a tip for everyone!
Transcript
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| 0:00.0 | This is the TriDOT podcast. |
| 0:03.9 | TriDOT uses your training data and genetic profile combined with predictive analytics |
| 0:09.1 | and artificial intelligence to optimize your training, giving you better results in less time |
| 0:15.5 | with fewer injuries. |
| 0:17.3 | Our podcast is here to educate, inspire, and entertain. |
| 0:21.7 | We'll talk all things triathlon with expert coaches and special guests. |
| 0:26.9 | Join the conversation and let's improve together. |
| 0:34.7 | Hey everybody, welcome to the Tried Out podcast. |
| 0:37.6 | I am saying that for the 300th time, which is pretty freaking wild if you ask me. |
| 0:43.7 | Thanks so much to all of you, whether you listen to one episode or 300 episodes or somewhere in between. |
| 0:48.9 | Thanks for being with us. |
| 0:49.8 | We're going to keep the show going. |
| 0:50.8 | We're going to keep learning our goal with every episode is to bring you |
| 0:54.3 | top-notch triathlon coaching with every single conversation. And today, I'm going to do that |
| 1:00.3 | with two top-notch world-famous Iron Man Champion coaches. I have Mark Allen and Craig Alexander with me |
| 1:07.6 | today. They agreed to come on for episode 300. Mark, how you doing? Good to see you. |
| 1:11.4 | Good. 300 episodes. I know what I'm going to be binge listening to if we ever get into a COVID |
| 1:16.4 | lockdown again. Just to get that triathlon fix. Yeah, come to us, Mark. Come to us, Mark. Come to me. |
| 1:22.6 | Happy to supply that for you. Coach Craig, good to see you. Good to see you both. And thanks for the invitation, |
| 1:28.3 | Andrew, to come on and chat it up again for episode number 300. It should be fun. Of course. |
| 1:33.3 | And we always, every 25 episodes of the TryDout podcast, we shut down our regularly scheduled |
| 1:38.6 | programming to bring you a athlete question episode. So every question I ask coach Mark and coach |
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