Find Free Speed with Michellie Jones' 6 Recovery Rules

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 16 June 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology. Michellie shares what she tells her athletes and even reminds us to "master our mobility minutes" as an insurance policy for our body. This episode is packed full of recovery wisdom that will translate to free speed come race day!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics
0:09.1	and artificial intelligence to optimize your training, giving you better results in less time
0:15.5	with fewer injuries.
0:17.3	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the TriDOTP podcast.
0:37.0	This is McKeelie Jones's six recovery rules to find free speed.
0:41.9	We all want free speed wherever we can get it.
0:44.9	And McKeeley's going to teach us how to get it through our recovery.
0:48.0	And I'm very excited to learn from her.
0:50.5	McKeeley is an Olympic silver medalist, an Iron Man world champion, a two-time ITU world champion, and an XTERA world champion.
0:58.2	She's the founder and head coach of Giddyup Multi-Sport and the host of the Giddy Up Edge podcast.
1:04.4	So, McKeeley, I'm so stoked to just sit under you and learn.
1:08.9	What can I do in my recovery to get free speed on race day?
1:12.7	How are you doing the day?
1:13.7	I am doing fantastic.
1:15.4	I was just getting some free speed a minute ago.
1:18.6	That's a spirit.
1:20.3	Having a little snooze, which we'll talk about later.
1:22.6	Yeah, yeah, I like a snooze.
	...

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