20 Takeaways from the First 300 TriDot Podcast Episodes
The TriDot Triathlon Podcast
TriDot Triathlon Training
4.9 • 629 Ratings
🗓️ 30 June 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to improving your swim, eating enough protein, and even when NOT to train, Andrew and Vanessa recall it all. This episode is guaranteed to remind you of some very important lessons in triathlon that we hope you remember for the next hundred episodes!
Transcript
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| 0:00.0 | Welcome to the Triedout podcast. It is episode 301, and we have a few new things going on today. |
| 0:08.9 | After 300 episodes with the same music, the same flow, we are updating our music and tweaking |
| 0:14.5 | how we start the show, all trying to get you, our listener, to the content quicker than ever |
| 0:20.1 | before. |
| 0:22.5 | We're also taking things to video. |
| 0:27.4 | You can watch the TryDout podcast on YouTube, Spotify, or in the TriDot Community Hub. |
| 0:30.4 | Something that has not changed are your hosts. |
| 0:31.9 | You're still stuck with me and Vanessa. |
| 0:39.8 | And we are both on the show today as we share the top 20 things we've learned hosting 300 episodes of the Tried Out podcast. Lots of good stuff. Let's get to it. |
| 0:45.1 | This is the Triedau Podcast, the Triathlon show that brings you world-class coaching |
| 0:50.8 | with every conversation. Let's get started with today's warm up. |
| 0:56.6 | All right, Vanessa, thanks so much for joining me for this episode of the Tridot |
| 1:00.0 | podcast for our warm up question today. |
| 1:03.0 | What I want to know is what is your favorite spectator sign you've seen while at the races. |
| 1:09.7 | You and I go to a lot of the races, a lot of races, |
| 1:11.8 | whether it's on behalf of Tridot or just as friends, spectators, |
| 1:16.2 | sometimes racing ourselves. |
| 1:17.6 | And so all of the race courses you've been on, |
| 1:20.2 | Vanessa, what is your personal favorite sign |
| 1:22.8 | you've ever seen a spectator holding? |
| 1:25.2 | I do have to say that the fans that show up to Ironman |
| 1:29.3 | races with signs are far more prepared than I ever am when I go to races. |
... |
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