Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 30 December 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after injury, incorporating more strength work to your workout schedule, and tips for open water swimming when open water isn't nearby. Listen in as the coaches talk about tubeless vs. tubes, different types of bike cleats, and planning your schedule as you jump to a longer distance race. They also discuss how to keep your triathlon gear clean (and not smelly!). This episode has a tip for everyone!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Hey everybody, welcome to the Trieda podcast.
0:38.4	This is episode 275.
0:41.8	And if you are a regular or longtime listener of the show, you already know that every 25 episodes, we shut down our regular programming.
0:50.2	And we do an episode where we ask your questions to a panel of our coaches.
0:56.1	And today I have a wonderful panel here to answer our audience questions.
1:00.9	I've got Elizabeth James from Wiley, Texas.
1:03.8	I've got Jen Reinhardt from Austin, Texas, and I've got Jeff Raines from Midland, Texas.
1:08.9	So a lot of Texas coaches, all Ironman U certified coaches, all trident, neck deep coaches.
1:16.3	I love all three of these coaches near and dear.
1:18.3	They're frequent podcast contributors.
1:20.4	Elizabeth, how's it going?
1:21.3	It is going so well.
1:23.5	Yeah, as you said, what a great crew we have here today.
1:26.0	I'm really excited about this one.
1:28.0	And Coach Jen, good to see you.
1:29.6	Welcome.
	...

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