This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain.

We'll talk all things triathlon with expert coaches and special guests.

Join the conversation and let's improve together.

Hey everybody, welcome to the Tritout Podcast.

It is an Andrew and Vanessa episode.

This whole episode is me and Vanessa, your two hosts of the Tritout podcast, just chit-chatting about some really fun stuff.

Vanessa, how's it going today?

Well, the day has just begun, and it's so far, it's a little bit rainy here.

I'm in Sydney right now, recording from an enclosed patio.

So, yeah, it's raining, but my heart is completely full and filled with gratitude to be back at a place that I absolutely adore.

Yeah, the time that we are recording this episode and releasing it, Vanessa was just on site at the Ironman 70.3 World Championships in Topa, New Zealand, and is now in Sydney, Australia with her family.

You're just a jet setter this year. You're all over the map. And the reason, it's me and Vanessa today, this is our 100th podcast episode since we started doing Vanessa's Coach Cooldown Tips

of the Week.

100 episodes ago, we started a new thing with the cool down on the podcast where Vanessa

would interview a different tri-dot coach and she would get a tip and she would just

have that coach share. We would meet who that coach is and we would get a tip and she would just have that coach share you know we would

meet who that coach is and we would get just a different training or racing or triathlon lifestyle

tip from that coach and it's been really cool every single week hearing from a new voice it's

been really cool to see Vanessa just blossom as a as a another voice on our podcast and it's been

...