Fostering Fitness in the Triathlon Offseason

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 6 January 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn’t mean we have to take time off from improving our fitness. Today, coaches Brady Hoover, Jeff Raines, and Ryan Tibball share how to make the most of your offseason. They’ll discuss extra rest and recovery, focusing on a single discipline, tweaking your nutrition approach, strengthening your body, refining technique and so much more! Listen and learn how to turn your offseason into a preseason.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.3	giving you better results in less time with fewer injuries.
0:17.3	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the TrDOTP podcast.
0:37.9	This is our very first show of the calendar year 2025.
0:42.6	So if you're listening to it fresh, welcome to the new year and episode today about the
0:47.8	triathlon off season.
0:50.4	A decent portion of TriDOT audience and athletes are in the middle of their offseason right now.
0:57.4	We obviously have a large constituency of athletes from around the world who are actively in the middle of their race season right now.
1:03.8	So if that is you, you can listen and learn today, and we are cheering you on in your race season.
1:10.2	And the things you learn today you can apply
1:12.0	to your offseason whenever that hits later in the calendar year.
1:15.6	But while we're kind of here and it's just it's the time of year where a lot of folks are
1:19.8	retooling from the last year and getting geared up for the next year, I wanted to grab a couple
1:24.8	trydout coaches and picked our brains on what we should and should not be doing during a track one off season.
1:32.4	And the three coaches I have chatting with me about this is coach Brady Hoover, coach Jeff Raines and coach Ryan Tibble, all staff coaches.
1:41.2	And all three of these guys help triDOT coaches learn how to coach better.
1:45.8	They're all in our business team.
1:48.0	So great panel today.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.