Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 8 July 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and efficient transition. Then get some guidance for racing in different conditions than you train, such as racing in hot & humid conditions or at altitude. Jeff and Joanna also provide some key tips to execute your next swim session and tell you what RaceX features you should pay attention to as race day approaches. This episode has a tip for everyone! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together.
0:34.4	Welcome to the TriDOT podcast, everybody.
0:44.7	We love our TriDOT athletes so much that every once in a while, we want to know what you want to know.
0:53.5	We ask athletes in our community hub and those in the IMTriDot Facebook group what questions they wanted to hear answers to from our expert coaches. Here to provide us with
0:55.5	all the amazing answers to the questions from the people is coach Joanna Namy and coach Jeff
1:01.4	Raines. Joanna is better known as coach Jojo and has been coaching athletes with Tridot since 2012.
1:09.1	She's a co-founder of Hissy Fit Racing, a member of the Betty
1:12.4	Design Elite Squad, and has double-digit Iron Man finishes on her accomplished triathlon resume.
1:19.0	She has raced the Iron Man World Championship three times, and her passion is helping athletes
1:24.3	of all levels to reach their goals. Joe, thank you so much for being here.
1:29.4	Thanks for having me, Vanessa. Super excited. Being back to podcasting is super fun with you guys.
1:34.9	It's always great to have you. We also have with us today, TriDOT master coach Jeff Raines.
1:41.4	Jeff is a certified tri-dot coach, a USA triathlon level 2 and Ironman
1:46.1	U certified coach who has a master of science and exercise physiology and he was a D1 collegiate
1:52.3	runner. He has over 60 Iron Man event finishes to his credit, including the World Championships
1:58.7	and Nice and has coached hundreds of athletes to the Ironman finish line.
2:03.3	Jeff has been training and coaching with TriDOT since 2015.
2:07.0	Welcome to the show, Jeff.
	...

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