Craig Alexander's 5 Top Tips for Running Faster Off the Bike

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 1 July 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, Crowie shares stories from his career, why he recently brought all of his athletes including his Sansego Triathlon Club over to the TriDot platform, and reveals his top five strategies for enhancing your run off the bike. Don't miss out on this pivotal conversation to cross your finish lines stronger! For more insight from Craig, download his "5 Tips for Running Off the Bike" eBook https://bit.ly/46mmn8u Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	Welcome to the TriDOTP podcast In our 249th episode, two very remarkable things are happening.
0:44.2	Number one, we are talking about my literal favorite thing about triathlon, running off the bike.
0:52.3	I love it. I love it.
0:59.1	And remarkable thing number two is who is here to coach us on running off the bike.
1:04.3	Our first guest is five-time world champion Craig Alexander.
1:10.7	Craig started his professional triathlon career in 1995 and sealed himself as a legend of the sport with three world championship
1:12.9	wins in Kona, two 70.3 Ironman World Championship titles, and 12 Australian champion titles.
1:22.2	He is known to the Trappelon world as Crowey and to the rest of the world as a recipient
1:26.5	of the order of Australia
1:28.5	medal OAM for service to sport and the community. He is the founder and head coach of
1:35.0	Sands Ego Tri Club now in its 10th year as a club, which is powered by TriDOT. Craig, so thrilled to
1:43.1	have you with us. Welcome to your very first TriDOT podcast.
1:46.8	Thanks, Andrew.
1:47.7	Wow, what a long intro.
1:50.4	What an intro.
1:51.1	Yeah, had the cover at least some of what you've accomplished in the sport.
	...

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