This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert

coaches and special guests. Join the conversation and let's improve together.

Welcome to the TriDod podcast.

This is episode 251 and on episode 251.

We are going to revisit episode 11 of the podcast.

This is kind of a rerun, kind of sort of not really.

We're freshening up this information.

The thing is, with 251 episodes out there in the wild, there's some of them that are just more crucial to your training than others.

There are some principles we talk about on the show that we want to make sure the information stays in front of our athletes.

And so today we are talking about assessments.

Every triedout athlete knows what their assessment workouts are.

And back on episode 11 of the show, it originally aired on January 6th of 2020.

It was called Embr and realizing the hidden benefits.

This episode was myself talking with tri-dot CEO Jeff Boeher and try dot coach John Mayfield.

And we just chatted for a full hour about the assessment workouts.

It's a crucial workout in your workout pattern for a number of reasons.

And man, I can't believe we've gone four years, literally, without hearing this information

again.

So here's what going to happen today.

...