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Okay, you guys, there is so much more to life than just workouts and healthy recipes.

This is all of those real moments, the good, the bad, and the sometimes hilarious things that make life so worth living.

So how do you live it?

This is the Let's Do Life podcast with me, Autumn Calabrese.

Hello, hello, Autumn Calabrese. Hello, hello.

Welcome to another episode of Let's Do Life.

I'm your host, Autumn Calabrese.

And today, you guys, we are talking about our body.

We're talking about our power source.

Most importantly, we're talking about our connective tissue and just how important that is.

That might sound like a crazy topic to you guys.

So let me just tell you a little story and why I have on the guest that I have on today.

And I'll get to her in just a second.

So I've been a dancer what seems like my whole life.

I started dancing when I was 13 years old.

I've had many injuries throughout my life. I had my first massage, my first actual like deep tissue

massage when I was 19 years old. I had already been competing for several years. I think I was my

second year of college as a dance major,

...