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Okay, you guys there is so much more to life than just workouts and healthy recipes

This is all of those real moments the good the bad and the sometimes hilarious things that make life so worth living

So how do you live it? This is the Let's Do Life podcast with me autumn Calibri

Hello, hello, welcome to another episode of Let's Do Life. I'm your host autumn Calibri's and today we are talking about asking for more

Now this can be a really touchy subject for people

Especially if they feel like they're already living a good life

It might start to feel like you're being greedy if you continue to ask for more or want more

But that's not exactly what I'm talking about today

So first of all when it comes to living our best lives

We cannot be afraid to go out there and do it and if that means asking for more and wanting more

Then that is okay. We don't have to feel bad about that in any way shape or form

But what we're talking about today really is about how we ask for more and I'm not talking about material things

Necessarily I'm talking about

asking for more in your

Relationships asking for more from your job for that promotion that you might want

asking for more within

Negotiation of sorts asking for more from yourself

Because these are really important conversations that we have starting with ourselves

Asking for more of yourself. I see this so much when it comes to our health our fitness our nutrition

We we want a lot for ourselves

But we we constantly have these conversations going on in these negotiations with ourselves

...