Pariamanapause is the new it girl. I love it. It's the new ink girl. The new pop for the girl to party. And the reason why I think it's having a moment right now is that women had been terribly dismissed and gaslit during this transition. We were told, you know, be lucky you to have a period or you're not having hot flashes or low libido yet. Then you're fine. It's just aging or it's your fault. Like that was very much the narrative.

And I think women are like, they're demanding better. They're demanding to be heard. They're

demanding a different level of care, a gold standard of care. And that is why I think everyone

is talking about it.

Hello, my friends.

Welcome back to another episode of Better with Dr. Stephanie.

Tis me, your host, as always, Dr. Stephanie Estima.

And today I am joined with my friend, Dr. Marisa Snyder.

We are talking all about perimenopause.

And this is an episode that you want to listen to. If you feel like you have

been overwhelmed by all of the infobesity that is out there, you see people online arguing

about, is this exercise better? Is that exercise? Is zone two? Is it zone five? Is it oats? Is it

not oats? Are legumes trying to steal all your nutrients from you?

Whatever it is, what I often find is that women are now spending more time trying to parse through

truths rather than actually taking any action. And this conversation is filled with action.

So we were very intentional when we were having this conversation to talk about theories, to talk about

what are some of the

physiology and what some of the things that are happening to our bodies in midlife, but also what

are the key takeaways here. So if you are feeling overwhelmed and stuck, this is going to be

a really great episode for you to listen to that is going to give you stuff that you can do

today. Literally, maybe even

while you are listening to the podcast, you can start implementing some of the strategies that we talk

...