Welcome to today's episode of the Mindset Mentor Podcast. I am your host Rob Dial.

If you're the type of person who is into neurology, psychology, early childhood development,

how all of those things intersect to make you who you are

and how to overcome a lot of those things that have been built into you so that you can create

the life that you want.

Hit that subscribe button so you never miss another podcast episode.

I put out episodes four times a week around all of that to help you learn and grow

and improve yourself.

Today we're going to be talking about something that's called

cognitive distortions.

We're going to talk about how your perception is not reality,

because we all are told, we've heard the phrase, right?

Perception is reality.

No, that's not correct.

Subjective perception is not objective reality,

sure, but your subjective perception is not objective reality.

Your perception, most of the times, is usually not reality.

So the thing that's really important,

if you were listening to the last episode I put out which is about

programming yourself and how you are programmed throughout your life what happens is

your brain filters and distorts everything that comes into your brain through

your senses.

...