Welcome to today's episode of The Mindset Mentor Podcast, I am your host Rob Dial.

If you're the type of person who is into neurology, psychology,

early childhood development, how all of the things come together

to make you who you are.

This podcast is something you're going to be interested in.

You're going to want to make sure to subscribe to this podcast,

because I put out episodes four times a week so you can combine all of those things,

understand about yourself, how you became who you are,

so that you can start to re-pattern yourself, so that you can create the life that you want.

So if that interests you, hit that subscribe button.

Today, I'm going to be talking about what you are addicted to and how to stop numbing yourself. Now before we dive in I understand

the word addiction can be very triggering for some people and I get it my father

was an alcoholic my parents got divorced now when I was 10 years old and he passed away when I was 15 from being an alcoholic so I get it

but when I talk about addiction I talk about addiction in the way of

numbing yourself in some sort of way.

Most of us numb in some sort of way.

And I've done a podcast in the past about numbing,

but I want to go more in depth about speaking how the numbing works with your

nervous system and why we do it and how to get past it so that we can create the life that we

we want. So when you look at the nervous system itself,

your nervous system has two states. Neither one of them before I dive into it is good or bad. They just are.

Both of them are necessary for our survival. That's why they're both inside of us.

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