Your Path to Peak Performance w/ Mary Shenouda
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 24 November 2023
⏱️ 124 minutes
🧾️ Download transcript
Summary
Today's guest, Mary Shenouda, is an expert in performance nutrition.
Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients.
And she's sharing it with you today...
- How you can find magic on the other side of f*ck it. [16:39]
- Adversity isn't the end, but a catalyst for success. [32:53]
- Why your supplements are a waste of money. [42:39]
- The truth your skin and eyes speak without you saying a word. [49:02]
- These foods will optimize, and destroy, your gut. [58:46]
- The tools you need to maximize recovery. [1:31:54]
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Transcript
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| 0:00.0 | What's up everybody? Welcome to Renegade Radio. I'm Jay Ferruja here to help you unleash your stronger self. |
| 0:11.0 | Today I get to do it with the help of my good friend, one of my |
| 0:14.0 | closest friends in the world. Mary Shenuta, you may know her as Pelio Chef. She |
| 0:18.4 | works with very high-level people, athletes, entertainers, CEOs, you name it, helping them get their nutrition, their diet, |
| 0:27.1 | all the things, their blood work, everything in line and fully optimized. |
| 0:31.6 | She's doing it the highest level. She also is the owner and the |
| 0:35.0 | creator of Fat Fudge. She got her new podcast called Eat Play Crush, doing all |
| 0:40.6 | kinds of impressive stuff. I think you're going to love it. And as I said, one of my favorite people, |
| 0:46.1 | always a lot of great life lessons. And I'm just going to learn a lot about optimizing your performance as well in this episode. |
| 0:52.9 | So without further ado, |
| 0:55.1 | my good friend, Pelio Chef Mary Shenuta. |
| 0:59.2 | So what do you want to talk about? |
| 1:00.4 | I'm unprepared. |
| 1:01.5 | You're on. |
| 1:02.3 | Fuck you. talk about. I'm unprepared. You're on... Fuck you! What do I want to talk about? |
| 1:07.0 | Well, remember how the very first time we met was recording with you for the first time. |
| 1:14.8 | Yeah, so I never expect that people would go, you know, have been listening or any amount of time, |
| 1:19.6 | you don't want to assume anything, so that was like what, five, ago something actually when was that that was you lose |
| 1:25.8 | track of time start of our friendship was how many years ago I think five-ish years ago |
| 1:29.9 | it feels like more than that though now I honestly honestly can't keep track. Oh, I guess it's 2023. |
| 1:35.4 | I have a time stamp or 16 or 18 or 17. I think 17. |
| 1:40.3 | 17. Yeah. Yeah. Because I had fat fudge as a company, but it was still new and |
... |
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