The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 1 December 2023

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.

From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results.

His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...

3 methods to take your calves to the next level. [0:52]
Why you shouldn't believe everything you hear and read about training or nutrition. [6:36]
One simple thing you can do to drastically improve your training. [23:35]
The ticket to building the body you want (and keeping it). [43:00]
Why you need to change how you look at stretching. [59:43]
Optimize your sleep... Here's how. [1:09:19]
Raging against the machines. [1:23:05]
The best tip to grow your business. [1:34:29]

Transcript

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0:00.0	What's up my friends? Welcome to Renegade Radio. I am Jay Ferruja here to help you unleash your stronger self. Today I'm doing it with the help of my friend Ben Bruno.
0:16.4	Ben and I have been buddies for about 14 years now.
0:20.6	When he first moved to LA we hung out quite a bit so proud to see all that he has done
0:25.4	great things that he's done with his career and you know Ben trains a lot of big
0:31.0	name celebrities who you know from Jessica Beale to
0:34.2	Justin Timberlake to Kate Upton and many others pro athletes and he's one of
0:40.1	the really great great good solid human beings in this business honored to call
0:45.9	him a friend honored to have him on the show I think you guys are gonna love today's
0:48.4	episode check it out here is my man Ben Bruno I don't even know why I do this but probably once a year I'll do
0:56.4	calf raises and because I was at this summer I was training a guy that was coming off in
1:01.8	Achilles yeah and it was all sort of calf stuff.
1:06.4	You know, the team had this calf rehab protocol that we were doing.
1:11.2	Yeah.
1:12.2	And I would always kind of look and I'd like look at him doing the calf raises and then like
1:16.5	look down at my peony calves and be like I should do them and then I just wouldn't.
1:20.8	But I think it was last week I just did, if you don't do calves, I did two sets of 10 single weight,
1:27.1	single leg body weight calf raises. Oh, you'd be sore for a month.
1:30.0	So I just, and I'm like, I'll do them next year. I don't want to ever have to deal with this sort of.
1:35.3	Yeah, I'll just keep wearing pants and caught it down. That's why I remember talking about calves when we were at the shores one day.
1:41.2	We were hanging out at our pool.
1:42.6	Yeah.
1:43.6	And you said something and like my calves have always been string beans and you're like,
	...

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