Your Path to Inner Calm, Day 7: "Navigating Life with Gentle Peace"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 June 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
You're invited to slow down, to step into nature's embrace (whether literally or through visualization), and to mindfully review your week. You'll discover how communing with the elements can soothe your spirit, while a compassionate look back at your journey can bring clarity, gratitude, and a deeper sense of tranquility. Get ready to find your calm, connect with the earth's wisdom, and integrate insights from your past week, all woven together to create a lasting sense of peace within.
Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations.
This is day 7 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107.
THIS WEEK'S THEME: "Navigating Life with Gentle Peace"
Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available.
This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself.
Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together.
Transcript
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| 0:00.0 | This is episode 11107. |
| 0:04.0 | Welcome to your daily guided meditation and congratulations to you. |
| 0:10.0 | As you get ready to complete the final episode in our seven-part peace meditation series, |
| 0:18.0 | How are you doing? I hope you gained peace because I hope you chose |
| 0:27.6 | peace for yourself and that you learned some ways to cultivate your own inner peace and to share it with others, to create more peace in your world. |
| 0:43.4 | And in today's episode, you're going to be guided to choose peace. And you'll also reflect on your peace journey this week. Reflecting and evaluating |
| 1:05.2 | how you're doing. Where you're strong, where you feel you need more support, is a fast-track |
| 1:16.5 | to receiving benefits in your life. Without reflection and taking stock of how you're doing |
| 1:25.6 | and where you're going, it's easy to see how you're doing and where you're going. It's easy to slip into and continue with |
| 1:34.3 | habits that don't really support you. You've done a lot of work this week. So let's make these |
| 1:42.5 | qualities stick as you reflect. |
| 1:46.9 | So settle yourself in to your meditation. |
| 1:50.8 | And every Saturday, I'm recording this for a Saturday's episode. |
| 1:57.2 | This is episode seven for you. |
| 1:59.5 | That might be a different day. |
| 2:06.2 | I like to encourage you to do a walking meditation where you go outside and you walk as you meditate or you seat yourself outside and do your |
| 2:16.5 | meditation and if you can't get outside then at least You seat yourself outside and do your meditation. |
| 2:26.3 | And if you can't get outside, then at least open a window or door to connect with the elements. |
| 2:31.2 | Even if it's a little noisy where you are if you open a window or door, |
| 2:44.3 | part of working with yourself as you meditate is allowing what is to be, to simply be. |
| 2:49.8 | Not making everything just perfect, being able to adapt to whatever is going on around you, even if it's noise. |
| 3:01.3 | This gives you a great sense of freedom. |
... |
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