4.7 • 843 Ratings
🗓️ 20 October 2023
⏱️ 60 minutes
🧾️ Download transcript
On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician Taryn Richardson.
To try the MOTTIV training app for free (get a free training plan!), go to mymottiv.com and sign up today!
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0:00.0 | What's up Motivators, Taryn here with? |
0:02.5 | No Triathlon Kim, N TK and Petey the dog. |
0:06.3 | I just just thinking it would be good if we could get Petey to sing. |
0:09.3 | Petey sings. |
0:10.3 | Petey likes to sing. |
0:11.3 | And it would be funny, but it's not on command. |
0:14.4 | It's just when he feels like it. |
0:15.8 | Well, we won't cut it out if he starts singing. |
0:18.3 | It just, yeah. |
0:19.2 | We'd have to get him riled up. It's like a, |
0:21.1 | it's a response to being very excited. He wants to sing about his joy and happiness. So, |
0:26.0 | uh, we're two days after the ladies Ironman world championships. Wow. Your thoughts. Wow. I feel |
0:32.3 | very happy for Lucy. Um, if folks have been around a long time following us, they know that we've spent a lot of |
0:38.5 | time with Lucy Charles Barkley and her husband Reese Barkley and I've done some work with them |
0:43.1 | in the past. And it's just really cool to know how hard that she has worked all this time |
0:48.8 | and to see it pay off. Like that's, wow. Coming in second so many times, the funny thing is, you and I were riding our bikes that morning. |
0:56.9 | The race started, of course, very early, and they were going to be on the race course for a long time. |
1:01.8 | So we went on our weekend ride. |
1:03.4 | And I said, what if Lucy never wins one? |
1:07.1 | And I even said, I don't know if she will. |
1:12.5 | Because after this many second places, you start to wonder. Well, you start to wonder. And, and I even said, I don't know if she will because after this many second places, you start to wonder. |
1:13.5 | Well, you start to wonder. |
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