Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7 • 843 Ratings

🗓️ 27 October 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship. And, we get into the great debate over sodium for endurance athletes.

To get a free training plan for any race you want, visit mymottiv.com and sign up!

Transcript

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0:00.0	What's up Motivators, Terran here with No Triathlon Kim, N.T.K. After a week off, she's back. I'm back, yes.
0:08.2	Back. Yeah, we were in Winnipeg and we were attending my cousin's wedding. Is it the last cousin?
0:15.4	I think everyone's been married off now, yeah. No more weddings for us. We're done. Yeah, we're done.
0:19.8	Forever. Yeah, I can burn my suit now.
0:21.8	Finally, I was hanging on to my suit. I had the moment when I was packing of like the slipping on the
0:27.1	suit because I haven't worn it in six years. I'm like, please, I didn't. Not this one? No.
0:37.9	Okay.
0:39.4	Didn't wear a suit to that wedding. Fair enough.
0:40.1	Then it's been a while.
0:40.8	Yeah.
0:41.0	It's been a long while and it fits.
0:43.7	I was very proud of you.
0:45.0	I was very proud of me too, especially having a COVID pandemic in between with what do
0:51.2	people call it like the COVID-19, 15 the COVID 20 yep no please please please
0:56.6	please yes and it worked um but while we were there I tried out a pet project of yours over the last
1:03.5	bunch of year bunch of months the body weight strength workout videos damn yep so if people use the app, of course, you're well acquainted with
1:13.1	trainer Craig, who is our strength coach in the motive training app. And Craig guides the kettlebell
1:19.0	workouts that are the strength component of the workouts that we provide, the train plans that we
1:23.4	provide. Well, we also have a series of body weight workouts that are going to be integrated
1:27.5	into the app. They're not in the app right now. Right. They will be soon. Yeah. What we're going
1:33.2	to do is during the sign up process, we'll ask, do you have access to kettlebells or dumbbells?
1:39.3	And if people say no, instead of still putting them into a bunch of kettlebell workouts, we will give them up to
	...

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