What's up Motivators, Taryn here, Riding Solo. Well, as usual, I do have PD here beside me,

but Riding Solo, NTK is off in Winnipeg this week for a wedding. I am going to be joining her

tomorrow. So I figured I would record a solo cast here with you to still get you your daily

dose of training information, your weekly dose of

training information. So let's get into the goods for this week. Pedy and I are ready to go.

PD as always is our rescue dog who's beside me because as I start chatting, he gets really

amped up about getting pets. So he stands beside me while we do these podcasts.

So this past weekend for anyone who follows me on Strava,

where I do have a checkmark now,

finally after many, many years,

Strava reached out and said,

do you want a check mark?

And I said, damn, hell, yes, I want a checkmark.

But you can go check me out there for the workout that I did on, what's the day here?

Saturday, there is P-D.

Saturday, September 30th, 2023, called end of season, KOM hunting.

The news on me is that there is a ride that I do here on Vancouver Island. It's the Nenus Bay Loop and I went after a KOM, not the overall KOM because those are basically out of reach, but I wanted to at least get on the podium and be the fastest rider that's ever done it, who isn't a pro.

So what it is, the details of this are, I'm going to just get the details here in front of me

of what the KOM actually is.

So this is, from what I can see, a,

I believe it's a 27 and a half kilometer loop.

What we're looking at there in terms of miles is,

...