My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

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Soertility to find more.

It's episode 109 of the Kido for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and

start living. I'm your host and nutritionist Sean Minor. Now let's get on with the

show. Let me take just a quick second here to tell you about another

great offer coming from our friends over at Butcher Box. You all know by now that the quality of your meat matters so, so much to the health of your body, to your family's body to your family's body to your future health the

health and happiness of the animal you are consuming equals the health and

happiness of your own body.

That's really the simplest, easiest way to think about it.

So you always want to make sure you can get the best quality meat for you and your family that you can afford.

Butcher Box is the go-to source for the highest quality best tasting meat source from these happy and healthy animals

and they've made it very affordable in order for you to get these meats delivered right to your door every single month so you don't

have to worry about sifting through the grocery store trying to find those meets that actually fit the bill because I can tell you from experience

it is becoming harder and harder to find these 100% grass-fed grass-finished beef, the pasture-raised chicken, the heritage breed pork,

...