My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

I've dedicated 15 years of my scientific career to understanding the complexities of fertility and

hormonal health, which is why we built Hurtility.

Whether you're experiencing symptoms or need support on your

fertility journey, our comprehensive health assessment, diagnostic at-home

testing and team of gynecologists are here. Hurtility is bringing cutting-edge

science out of the lab and into the hands of all women for an affordable price.

Visit our website to start your journey.

Soertility to find more.

It's episode 108 of the Kido for Women's Show. This podcast provides the tools you

need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor. Now let's get on with the show.

Hey Hey friends, welcome back. Thanks as always for joining me on this episode of Kito for women.

Today we're talking about our fifth vital sign the menstrual cycle

Yes, according to our guest today here on the Kito for women's show. We should be treating our menstrual cycle the whole cycle not just our periods the entire

cycle month to month day to day as a vital sign of what we should be looking for in our health, what could be going right, what could be going wrong.

We're getting into all of it today.

We're also talking about the fertility awareness method, a way to track your fertility to have a baby or to use as a birth control method or as is the case with me

Just to learn more about your health and to keep track of what's going on with you and your body.

And if anything goes awry, you will know right away and can take control of that, find out the root cause, and get healthy again.

Let's dive right into this interview, shall we? This is Lisa Hendrixon Jack.

She is a certified fertility awareness educator and holistic reproductive health

...