It's episode 110 of the Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy ketogenic lifestyle so you can

stop obsessing and start living. I'm your

host and nutritionist Sean Minor. Now let's get on with the show.

Before we move on let me take just a moment to shine the spotlight on another

brand I adore that has partnered with the Kito for Women's show.

Four Sigmatic is the go-to authority in all things magic mushrooms.

They believe in the real power of using functional mushrooms, such as Lions Main, Chaga,

and Cordiseps, to enhance people's lives and health, and they've done so through

products we're consuming every day, like coffee, tea, elixirs, cocoa, all the good stuff. I have to admit I was skeptical when I first heard of

Four Sigmaic and the mushroom coffees, but I tried out their products anyway

because I was also very curious as I'm sure most of you are as to the power of these little

mushrooms. After just one packet of the mushroom coffee with Lions Main, I immediately understood the power of these

mushrooms I had a different kind of energy focus and clarity that I had ever

had before with traditional coffees it wasn't from the caffeine either. It wasn't

jittery. I wasn't lightheaded or anxious like I usually get with caffeine. It was a

sustained gentle energy that lasted most of the day.

Since that time and me finding that source of energy that I've always wanted

but could never get with traditional caffeine,

it is now the only caffeinated beverage I will drink.

You may already know this about me, but I do not tolerate caffeine at all,

and I stay away from it as much as possible because it does give me that anxious, jittery feeling that I don't do well with.

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