Your Most Optimal Brain with Max Lugavere

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 23 December 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

TOPICS

Prevention of disease (05:27)
Keto macros, starvation, and food quality (12:26)
How to support your brain (20:26)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey you're listening to episode 117 of the Keto Diet Podcast.
0:05.0	Today we're chatting about the prevention of disease,
0:08.0	Keto macro starvation and food quality,
0:11.0	plus how to support your brain and yes you really do want to
0:15.6	support your brain now before it's too late and I don't mean to scare you it's
0:20.5	just it's pretty important stuff and you'll learn why in today's
0:23.6	episode if you have questions about today's content head on over to healthful pursuit
0:28.9	dot com slash contact and ask me today's podcast extra and transcript can be found at healthful Pursuit.com
0:37.0	slash podcast slash E-117.
0:41.0	In today's episode we talk about things like meditation, blue light blocking glasses, how to build
0:47.6	a toxin-free life.
0:49.6	So in today's podcast extra, I'm going to be including a bunch of links to products that I use,
0:54.6	meditation apps that I use. So if you head on over to healthful pursuit.com
0:59.2	slash podcast slash e one one seven you can download that free guide and it'll have all those
1:04.8	resources in there for you one cool thing I got for you today and that is that if you're
1:10.4	enjoying these podcasts and you're like, yeah, I feel so motivated and I
1:14.8	learned so much.
1:16.2	My online membership program, Happy Kito Body, is 12 weeks of all of that and so much more. We cover every topic under the sun, answer your questions, and really
1:26.4	dive deep into all things health, hormones, weight loss, and keto. And if you don't already know,
1:31.9	happy keto body includes information, tips and advice from Dr. Nina Lewis Larson.
1:37.0	She's a certified naturopathic doctor, and she shows up every week inside Happy Kito Body
1:42.8	to share her expert advice.
	...

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