Hey you're listening to episode 118 of the Keto Diet Podcast. Today we're chatting about cycles of self-improvement,

how to have healthy aspirations, the life after you achieve your goals, the role of deprivation in your goal setting and the whole thought that my life

will be better when dot dot dot today's podcast extra can be found at healthful pursuit.com

slash podcast slash e one one eight. I got two cool things to share with you today

and that is that I've put together a free guide on how to start

keto and end your keto overwhelm. You're probably listening to this in the new year. Maybe you're wanting to start

keto and you're wondering how do I do all of this in a healthy way?

You can head on over to healthful pursuit.com slash free

to get this free download and get started.

Second cool thing is that if you love this conversation with our guest today, head back

over to episode 57 of the podcast where we're chatting all about happy weight.

We discussed the difference between goal weight and happy weight. We discuss the difference between goal weight and happy weight

using kido to get to your happy weight, healing stalls and so much more. Okay let's do

this thing.

Welcome to the Kito Diet Podcast, the show all about Kito for women so you can burn fat, balance your hormones, and heal your body. From television, print, and billboard ads to social media and internet

marketing, making you feel less than is a billion dollar industry. You won't

find that here. And if you're struggling to make sense of the truth that you are so much more than good

enough, I'd like to help.

My 21-day Whole Kito Challenge is open for registration and as a listener of the show, you'll

receive 20% off this daily coaching program with the coupon code Kido Now at checkout.

Go to Health Full Pursuit.com slash Whole, use the code keto now for your 20% off whole keto

compliments your healthy keto lifestyle so you can repair your relationship with

...