Your Life IS Meditation; Mark Van Buren

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 18 February 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. He holds a bachelor's degree in religious studies and in recent years has become a best-selling author. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AuthorMarkVanBuren.com Book: A Fools Guide To Actual Happiness by Mark Van Buren Book: Your Life IS Meditation by Mark Van Buren Most Influential Person Pema Chodron Jack Kornfield Ezra Bayda Effect on Emotions The emotions are still the same; they come, they go. I am able to relate more skillfully and wholesomely to them most of the time. There's definitely more space, less identification with them. I can be with them [emotions] without getting swept away. Thoughts on Breathing The breath and the body are great anchors. The breath is always right there. The body is always in the present moment. To feel yourself breathing, you are already connected to your life and to reality. Suggested Resources Book: A Fools Guide To Actual Happiness by Mark Van Buren Book: Your Life IS Meditation by Mark Van Buren Book: When Things Fall Apart by Pema Chodron App: Insight Timer Bullying Story I've been in both positions [bullied and bullier]. As a result of being bullied, I can very easily shut myself off as a protection mechanism. That's something that I've had to work with. As soon as I get into an argument with somebody, I can shut off, so it doesn't matter what you say to me, it's not going to hurt. Then I can come back, [saying] you're not going to hurt me because I've cut myself off. I'm going to be the one who's going to hurt you. That's the way that I've grown up as a way to keep myself safe. For me, mindfulness is realizing that the other person is a person. When you're younger and you're making fun of somebody, I don't think you make that connection. Related Episodes The Three Pillars of Meditation; Giovanni Dienstmann 410 Master of Mindfulness; Daniel Gutierrez 050 Movement, Meditation and Mindfulness with Courtney Townley Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! I personally lost 35 pounds and I’ve kept it off thanks to hypnosis. Feel good and look good. Believe it. Watch my short video and get 5 Tips on How To Lose Weight For Good. Then book a Free Consultation to get you on the road to permanent weight loss. Join our Beta offer and get 50% off. Go to www.MindfulnessMode.com/weightloss

Transcript

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0:00.0	Mindfulness mode.
0:01.3	Keep showing up.
0:02.8	And I think over time you start to learn that your practice, your heart, your mind can hold anything.
0:10.8	Reach new heights of calm, focus, and happiness here on mindfulness mode with me,
0:15.8	your host and mindfulness life coach Bruce Langford.
0:19.5	Well, Mindful Tribe, we talk about meditation. We talk about all different
0:23.8	aspects of mindfulness. I'm here today with your go-to guide for meditation. I'm here with
0:31.0	Mark Van Buren. Mark, are you in mindfulness mode today? I am in very much mindfulness mode, at least right now.
0:39.3	That doesn't surprise me, that's for sure, because you've had lots of experience with meditation
0:44.0	and your two books that I have here beside me are fantastic.
0:49.1	And I just really appreciate having a chance to talk to you.
0:52.6	So what does mindfulness mean to you, Mark?
0:55.3	Oh, good question. Mindfulness.
0:57.3	I mean, it's a fancy word now that's thrown around, you know.
1:00.3	And I kind of make the joke in one of my books.
1:03.0	And it's not even a joke, but there's a cardboard cutout for this pistachio display at the grocery store,
1:11.4	and it has a woman with her hands over her head in prayer,
1:15.0	which I don't even know what that is,
1:16.7	and it says the mindful nut, you know?
1:20.1	It's like, what are you trying to sell me?
1:22.6	I'm very confused, you know.
1:24.3	So there's a, you know, there's so much out there with mindfulness. And,
	...

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