your juiciest gym stories // naughty or nice
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 22 December 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!
Timestamps:
1:10 weekly recap
2:30 snack plate
3:05 happy holidays
3:55 bosu ball besties
5:05 box jump bum cheeks
7:50 funny, sweet old men
8:50 torn leggings
10:00 darian's (s)naughty 5th grade story
11:00 britt's water fiasco
13:18 taking the high road
16:00 home gym sin
17:20 seeing ear dog
18:40 get out of town dave patrick
22:00 creepy, naughty bob
25:30 treadmill tea
28:10 an abrupt correction
29:40 unnecessary, sweaty comment
31:18 A WORD ON GYM SAFETY
35:44 ouch!
39:30 gym bro comment
40:50 puddle shame
42:40 he pounced
46:20 a DM love story
47:20 plate drop injury
49:20 woman power
49:50 the mysterious gym king
52:10 cable machine tantrum
54:30 fart rocket fall
55:20 string check
56:10 smoke show creeper
58:19 EXCUSE ME!?
59:45 jumping jack squeaker
1:02:25 calf raise confusion
1:03:56 the nicest story
1:07:05 what d & b have learned
1:07:45 holiday wishes
1:08:10 what are you going to do (GUILT FREE) during the holidays?
YouTube vids:
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk
Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.0 | Welcome to the Fun and Games podcast happy |
| 1:18.6 | Wednesday welcome to a new episode we've got your favorite guest on here today. Welcome Darien back to the |
| 1:25.4 | podcast. What up, what up, what up? You guys, I feel like I'm chopped over. Everybody loves it when |
| 1:29.8 | Darien's on the podcast, but it's for a good reason he's the best so |
| 1:33.1 | Darien what are we talking about today on the podcast we're gonna be reading your |
... |
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