21 things i've learned in 2021
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 29 December 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year!
Timestamps:
00:28 heart to heart on a hard year
2:30 #1 - learning that I was enough.
4:20 #2 - small moments matter.
6:24 #3 - one night/day of over eating won’t ruin results.
7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results.
9:50 #5 - don’t let other people get in your head.
13:01 #6 - meet new people and stay in touch with those you really vibe with
15:42 #7 - sacrifices are needed to see growth & change
17:15 #8 - life is more than what’s on the scale, or what size you wear.
17:45 #9 - get out of your head and get outside.
19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense.
21:58 #11 - there is no such thing as failing, unless you give up.
24:30 #12- say no when you need to, and say yes when you need to.
24:57 #13 - have some good books to read at night.
26:30 #14 - stay off your phone first thing and don’t be on your phone last thing.
28:20 #15 - start something new.
29:00 #16 - you are doing better than you think.
31:19 #17 - have a gratitude journal.
33:09 #18 - don’t be afraid to mix things up with routines.
34:36 #19 - make sure you have a solid routine (morning & night!)
36:02 #20 - take time to talk to loved ones and friends
37:10 #21 - ask for help when you need it.
39:35 britt’s reminder for the holiday season
39:50 which one spoke to you the most??
YouTube vids:
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk
Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
[email protected]
Transcript
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| 0:00.0 | Well, today's podcast is sponsored by Wonderful Pistachios. |
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| 0:45.0 | Cracking each pistachio open one at a time. |
| 0:48.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:52.0 | It is fun and protein all in one bite. |
| 0:54.7 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 1:00.5 | Let's get to crackin and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.0 | I'm your host, Brittany Lupkin, and let the games begin. |
| 1:08.0 | What's up you guys and welcome back to the fun and games podcast. I'm your host |
| 1:18.8 | Brittany L Upton. I am really excited about today's episode because I'm going to be sharing 21 things |
| 1:25.2 | I've learned in this year of 2021. |
| 1:28.3 | Honestly you guys I feel like it is so normal and something that we all do is reflect on the year that we just had, like how much we've grown, |
| 1:36.3 | things we've done, things that we wish we didn't do, things that we wish we did do, |
| 1:40.7 | and kind of like coming up with new plans for the new year. So kind of as a recap of this |
... |
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