5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 15 December 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year)
Timestamps:
00:30 fitness trends
1:30 britt's weekly recap
2:55 fitness trends that need to die in 2021
3:00 part of britt’s why
3:20 sharing knowledge
3:55 Trend #1 - quick fixes
4:30 comparison is the thief of joy
6:40 keep going
7:20 make it a lifestyle
7:50 your body is for life
8:20 sustainable habits
9:00 documenting the journey
9:20 Trend #2 - health trends that are not healthy
10:00 they leave you hopeless
10:40 britt’s juice cleanse experience
11:30 the danger of juice cleanses
12:50 many fear tactics ignore science
13:55 a gluten-free *preface*
14:14 the gluten-free ~trend~
15:45 all food in moderation
16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition
17:00 consistency = results
17:20 invest in yourself
18:20 Trend #4 - getting toned
18:23 muscles don’t ‘tone’
19:00 what ‘toned’ really is
19:30 getting ‘bulky’
21:00 preventative health
23:15 Trend #5 - you cannot spot reduce fat
23:50 specific exercises in specific areas
24:15 where this idea goes wrong
25:10 melting fat away
25:35 compound lifts
25:45 we all have those ‘last spots’
26:15 we lose fat differently
27:40 5 things britt is bringing with her to the new year
28:16 Resolution #1- begin with ‘me’ & my mindset
29:30 Resolution #2- health
30:30 prioritize sleep more
30:40 exercise & non-exercise activities
30:50 training & workout splits
31:10 focusing on hydration
31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t
32:10 brain dump
32:40 Resolution #4 - laugh more & document more
33:25 you need ‘you’ time
33:55 reaching burn out
34:40 stress can break you down
34:50 Resolution #5 - continue practicing gratitude
35:40 finding the good in every day
36:00 simple things
37:42 WRITE IN YOUR JUICY GYM STORIES
37:55 email us: [email protected]
39:30 go comment a fitness trend you’ve fallen for
38:40 go comment your New Years resolutions
YouTube vids:
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk
Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
[email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:05.0 | Where Delicious Meets Nutricious In The Snack The Packs A Real Protein Punch. |
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| 0:13.3 | out there and each one-ounce serving has six grams of protein |
| 0:15.4 | giving you over 10% of your daily value. |
| 0:17.6 | It is no secret how much I love pistachios. |
| 0:20.3 | I love pistachios. It is part of identity and honestly there are so many |
| 0:25.4 | fantastic flavors. My personal favorite is the wonderful pistachios no |
| 0:29.4 | salt has a little blue emblem on it for the bag. So delicious. I know others love the |
| 0:34.5 | roasted and salted even lightly salted. There's a sweet chili that's good, a |
| 0:38.6 | salt and pepper. There are so many options and you can have them in the shell or no shell. |
| 0:45.0 | Cracking each pistachio open one at a time. |
| 0:47.8 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.9 | It is fun and protein all in one bite. |
| 0:54.4 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local |
| 0:59.5 | store. Let's get to Crackin and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.0 | I'm your host Brittany L Upton and let the games begin. What's up you guys and welcome back to another episode of the Fun and Games |
| 1:18.1 | podcast happy Wednesday I am so happy and excited to be here with you. I am stoked to dive into today's episode. |
| 1:26.7 | I'm going to be talking about five fitness trends that need to die with the year 2021, okay? |
| 1:32.1 | We are not bringing these five things into the year of |
| 1:34.9 | 2022. If you are listening to this podcast, you will become educated about a lot of |
... |
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