meta_pixel
Tapesearch Logo
Log in
Daily Meditation Podcast

Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness.

The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence.

THIS WEEK'S THEME: 

In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 4 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521.

THIS WEEK'S CHALLENGE: Healing Water

Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to calm your mind, body, and soul

Day 2:  Affirmation: "I open up to the flow of life all around me."

Day 3:  Inhale Peace. Exhale Calm.

Day 4:  Vismaya Mudra to provide a deeper meaning to your life

Day 5:  2nd chakra for opportunity

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Lowe's knows what makes Springfest savings even better a member-only door buster deals.

0:06.0

Right now, rewards members can save $40 on an Allen and Roth Chessler Gold Fawcett.

0:11.0

Was $99, now $59.

0:14.0

Plus save $110 on a coal-balt 40-volt battery trimmer and blower combo kit.

0:18.0

Was 279, now 169. L9 loz we help you save valet through

0:24.0

324 while supplies last program subject to terms and conditions details of loz.com slash terms

0:28.6

subject to change this is episode 1,518 welcome to the daily meditation podcast i'm Mary McLeckley and welcome to your midweek. This is for a Wednesday's

0:44.4

meditation as I record this and we are right in the middle of our beach themed meditation series.

0:52.5

But don't worry if you are not at the beach this week. I know many of

0:58.5

you have emailed me or messaged me on Facebook telling me you are in fact at the beach and you

1:05.1

couldn't believe. Here is a beach meditation series in time for your beach vacation.

1:18.6

Well, this series is also designed to let you know that you really don't have to escape to the beach in order to feel the carefree contemplative,

1:30.8

deep relaxing feeling you may experience when you go to the beach.

1:39.1

In fact, when you think of going to the beach,

1:42.9

you often think of it as an escape because it can feel like an escape from reality, your everyday reality.

1:53.2

And you can feel as though it aligned you with your truth.

2:00.5

And that has everything to do with the meditation technique I'm going to share with you today

2:06.8

that you can do as you meditate right there in your own meditation space, wherever you happen

2:15.7

to be, beach or no beach and mudras in case you're wondering are

2:24.7

considered to be yoga in your hands you know how you feel after you stretch into a yoga pose and hold it for a few minutes, come out of it,

2:39.4

you feel as though your physical and even your emotional state has shifted. Well,

2:48.3

mudras can benefit you in the same way.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.