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Daily Meditation Podcast

Embracing the Flow, Day 6: Finding Solace in Water's Essence

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 4 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension.

Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra.

To further enhance this experience, incorporate a gentle breathing technique, working with the breath to anchor you in the present moment and promote a sense of flow.

As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. We will let the sound of the water, the rhythm of your breath, the power of the affirmation, and the imagery work together to create a rich and transformative experience."

THIS WEEK'S THEME: 

In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521.

THIS WEEK'S CHALLENGE: Healing Water

Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to calm your mind, body, and soul

Day 2:  Affirmation: "I open up to the flow of life all around me."

Day 3:  Inhale Peace. Exhale Calm.

Day 4:  Vismaya Mudra to provide a deeper meaning to your life

Day 5:  2nd chakra for opportunity

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1,520.

0:03.4

Welcome to the Daily Meditation Podcast.

0:08.1

I'm Mary Meckley and you are in the right place for peace, energy, and clarity as you get ready to meditate.

0:22.9

In today's episode, you're going to discover how to layer several of the pure

0:34.6

relaxation meditation techniques you've explored in this week's theme.

0:45.5

Our theme has been beach meditations.

0:50.3

You may be at the beach this week, as I've heard from several of you that you are, in fact, at the beach.

0:59.9

Maybe you're at a mountain retreat with a beautiful lake, creek, or river nearby.

1:07.7

Or maybe you are going about your regular day in your regular routine, from home to work,

1:18.0

from point A to point B, whatever it is you do each day.

1:25.6

In this series, you've explored meditation techniques that can help you escape any time you

1:34.5

want regardless of your location.

1:41.1

And these techniques are layered beautifully together as you meditate.

1:49.5

When you sit down to meditate, you've usually been doing something to occupy your mind.

1:59.6

Maybe you woke up in the morning, you're getting ready for your day, or maybe it's evening

2:06.4

and you've had quite a long day and you have a lot of things on your mind and you sit down

2:13.7

to meditate.

2:16.5

Well, those thoughts are still with you. So what do you do with them?

2:22.4

You can push them aside and ignore them, but that doesn't work so well. What you can do is what

2:33.2

many people who are longtime-time meditators do, and that is to use

2:40.8

meditation techniques to help you transition from your busy day to a place of stillness.

2:54.1

So when you do these techniques, you ease your body and mind into your meditation, just as if you were doing a warm up before you were getting ready to work out or exercise.

...

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