AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.

But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.

It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.

Because Slackbot isn't just another

AI. It's AI that knows your work as well as you do. Visit Slack.com forward slash meet Slackbot to learn more.

Hi, just checking in seeing how you're doing today.

And seeing if you might want to take a little break.

Step away from the noise of the world for just a moment and connect back with you.

If so, let's take a deep breath in and then breathe out and let it all settle.

I'm your host, Michael Gallion, and this is Letting It Settle.

Now before we begin, I just want to give you a nice little gentle reminder

that just because a storm moves through doesn't mean that the sky is broken. And the same goes

with you. Your moods, your thoughts, your emotions, they're not the full truth of who you are.

They're just part of your experience, not your identity. You can feel sad and still be strong. You can feel anxious and

still be fully capable. You can feel unmotivated and still be deeply valuable. You are not your

weather. You are the sky that holds it all. And one dark cloud

doesn't mean that you're broken. Have you ever noticed how quickly you can go from grounded

to anxious, from joyful to irritable, from present to scattered.

One moment it may seem that you are at total peace,

and the next you are completely overwhelmed.

And suddenly you're just judging yourself for this shift,

and you're wondering what is wrong with me?

...