How to Speak Kindly To Yourself

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 1 July 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Letting It Settle, Michael offers a gentle reminder: you're not meant to have it all figured out. You're human — and that means feeling tender, messy, and uncertain sometimes. But too often, we meet those moments with harsh self-talk instead of care. Through the story of a client navigating illness and motherhood, Michael shares how simple shifts in self-talk can change everything. You’ll learn three powerful tools — the Name Swap Practice, “Thank You, But Not Today,” and the Loving-Kindness Mirror — to help you speak to yourself with the kindness you deserve. The episode ends with a short, guided meditation to help you come home to yourself. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠⁠ Email: ⁠⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠⁠ Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠⁠ or follow her latest work on Instagram: ⁠@humble_moments_photography⁠ Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.
0:07.0	But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.
0:14.0	It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.
0:20.0	Because Slackbot isn't just another AI.
0:23.3	It's AI that knows your work as well as you do.
0:26.4	Visit Slack.com forward slash meet Slackbot to learn more.
0:30.2	Adobe Acrobat Studio so brand new.
0:32.3	Show me all the things that PDFs can do.
0:34.2	Do your work with ease and speed.
0:36.1	PDF spaces is all you need. Do hours of research in an instant.
0:39.3	Key insights from an AI assistant.
0:41.3	Pick a template with a click.
0:43.3	Now your Prezo looks super slick.
0:45.3	Close that deal. Yeah you won.
0:47.3	Do that doing that, did that done.
0:49.3	Now you can do that, do that with acrobat.
0:52.3	Now you can do that, do that with an all-new acrobat.
0:56.6	It's time to do your best work with your new Adobe Acrobat Studio.
1:07.1	Hi, just checking in, seeing how you're doing today.
1:10.1	And seeing if you might want to take a little break.
1:12.9	Step away from the noise of the world for just a moment and connect back with you.
1:17.8	If so, let's take a deep breath in and then breathe out.
	...

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