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Letting It Settle with Michael Galyon

Living In The Fear Of The Unknown

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8572 Ratings

🗓️ 15 July 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Fear of the unknown is one of the most universal human experiences, yet we rarely talk about how to actually live with it. After losing his job during the pandemic, Michael discovered three tools that helped him move through uncertainty without being paralyzed by it. Learn to ground yourself in what's actually true, create stability through simple rituals, and build your capacity to stay present with discomfort. A gentle reminder that you don't need all the answers to take the next step. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠⁠ Email: ⁠⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠⁠ Making This Show Possible:  We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠⁠ or follow her latest work on Instagram: ⁠@humble_moments_photography⁠ Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, just checking in, seeing how you're doing today,

0:09.8

and seeing if you might want to take a little break.

0:12.7

Step away from the noise of the world for just a moment and connect back with you.

0:17.5

If so, let's take a deep breath in, and then breathe out, and let it all settle.

0:26.0

I'm your host, Michael Gallion, and this is letting it settle.

0:32.8

Now, before we begin, I just want to give you a nice little gentle reminder, that it's

0:38.8

okay to feel uneasy when you don't know what's coming next.

0:43.2

That tightness in your chest, the way your thoughts start to spin, the urge to fix or figure

0:49.8

everything out, it's not weakness.

0:53.7

It's your body doing its best to find safety in something

0:56.6

that feels uncertain. You're not failing for feeling afraid. You're responding to something

1:04.9

real, not having the answers. And that can feel scary, especially when life doesn't give us timelines

1:13.7

or clarity. But just because the path ahead isn't clear doesn't mean that you're lost. And just

1:22.4

because fear is present, it doesn't mean that you're alone. Because fear of the unknown isn't a personal flaw.

1:30.6

It's a universal human response to living in a world that we can't always control. And you are

1:37.1

not alone in it. In 2020 during the pandemic, I lost my job.

1:49.4

And this was a job that I loved, and I cared a lot about this job.

1:51.9

And I wasn't planning on leaving.

2:02.0

But the world had different plans, and a global pandemic shook the early childhood education space in a way that my company couldn't recover from.

2:08.1

So after dealing with the uncertainty of what the world would look like during the pandemic,

2:13.9

I was suddenly faced with the uncertainty of what was I going to do for work.

2:20.1

And while there was an excitement about the possibility of creating something new,

...

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