Often when I think about health, I'm thinking about mental health and moving my body, eating nourishing foods, but I didn't always think about health as like my oral health as well, which is why I'm so grateful to have discovered quip. Specifically, I use the quip 360 toothbrush and I'm honestly really obsessed with it.

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And it is something that is accepted by the American Dental Association. And it's been scientifically proven to remove up to 11 times more plaque between teeth compared to a manual toothbrush. The thing that I love about it is, I mean, not only it doesn't look good on my bathroom counter, I do like that. But I love how it will do these little vibrations to tell me when it's time to

switch sides. And it encourages me to brush for a full two minutes. And I think usually I just

sort of rushed it a little bit. I wasn't thinking about the actual timing. And so Quip and its

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five-star reviews because that includes mine. So just for listeners of Mindful in Minutes,

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