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Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. Today we are going to do a

power nap practice or a mini yoga nija practice. And this is really designed to just help you

maybe quiet down, rest or even get a little power nap in.

You also can just let this mini-needra be that deep restful practice and kind of be a little power nap or reset for your body.

Because they say that 20 minutes of need-idra which is how long this practice will be

...