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Hello everyone.

Welcome to this episode of the Mindful in Minutes podcast.

I'm Kelly and today we are going to do a meditation to help support your immune system. This is the companion meditation to the freeform episode called Your Immune System and Meditation.

If you like science and understanding the why behind things, I think you'll love that episode.

So as you prepare for this meditation practice, make sure that you're comfortable.

Find a place where your body feels supported, but yet you can release that tension from your body.

You can choose any position that feels good and supportive.

It could be sitting up, lying down, reclining in a chair.

Just make sure that you're comfortable and your body can be at ease.

And now take a moment to set the intention

that this meditation, this practice,

will help support your health and your well-being.

You can say something like,

...